Overwhelm can creep up on you. And often we’re spinning in it by the end of the day / week. When we’re overwhelmed, we’re often doing things that aren’t actually helping reduce the overwhelm. So what can we do? I list a few ways to help ease overwhelm and share even more in my free calming calligraphy workbook to dip-into and de-stress whenever you need it.

Planning your company wellbeing programme for 2024? Plotting best dates for team building and social activities? Here's seven key dates throughout the year to weave mindful calligraphy sessions into your company's calendar for 2024...

One of the most common disclaimers I get when people join one of my workshops or course… “My handwriting is awful”, “I’m not going to be very good and I have bad handwriting”. Sound familiar?

Well, I’m here to dispel a few myths! The first being the key differences between calligraphy and handwriting – and why they are two separate (but wonderful) beasts.

You’re at a calligraphy cross-road…do you keep practicing? Why isn’t it improving? I know the feeling of getting so far and not knowing where to go from there. Creatively speaking! Read on to learn five ways to improve your calligraphy… with practical ideas and mindset shifts!

Grab your pens and get creative during the year’s spookiest season - from leaves to pumpkins, seriously scary to fun and friendly Halloween lettering. In this article I guide you through three fun ideas to decorate pumpkins and leaves with spooky halloween calligraphy designs.

What if employees could take back autonomy over their mindsets? Reframing stressful project deadlines, adapting more positive cultures at work, allowing and progressing in their role with more focus, and flow. In this article I’ll be taking you through the steps to invite more creative and sensorial ways to improve the very thing businesses need to help their employees’ thrive…

Creativity offers us much more than expression, emotional release and artwork to hang on the wall or fill a notebook with.

When you work with both, the expressive form and the mindset work, we unlock a huge amount of untapped potential – on an individual level, which can ripple out to a team level and into the organisation as a whole.

Here’s how…

Following on from part one, we now look at flow state, consistency and vulnerability and three further life lessons calligraphy teaches us. From the mindful psychology of calligraphic practise, to simple tips and tricks to keep us your practise, read on to get your calligraphy journey underway.

The beautiful art of modern brush script allows us to create lovely writing for all sorts of occasions and projects, and I discovered the therapeutic benefits of calligraphy several years ago. But there’s more. From the mindful psychology of calligraphic techniques, to simple mindset tools that correlate between the creative process and our lived experience.

Self-care is one thing, creativity is another. But what happens when you bring them together and how do they affect our minds and mood? Read on to hear my story and why I've created a brand new course to support your own self-care ritual.

How a love of wine and calligraphy can bring unique connection and gift this Valentine’s Day. Looking to celebrate with your significant other, friends or by yourself, try this for a sparkling experience.

A romantic gesture isn’t just for valentine’s day and it doesn’t have to be SUPER cheesy. Making your own brush calligraphy card to share or keep can be an extra special touch - but where do you start?

I have listed my favourite brush pens to work with, and shared 10 Valentine’s phrases and designs - for all the lovers out there.

You know you’re already planning (in the back of your mind) the christmas card list, saving links to gifts - for your mum, nephew… yourself! So why not make it personal?

Unleash your hidden creativity using the wonderful power of the seasons.

Why you don’t need lots of pens, why you are naturally creative, and how to create more time.

Can creativity improve employee wellbeing and team dynamics? From remote taster sessions to bespoke brush pen workshops, find out how a calligraphy workplace session could be just the thing for your employees - and your business this year.

Discover six ways to reignite your creativity and grab your free download to plan your creative sensory landscape.

How to set monthly intentions, plus the magic that makes them actually work!

I had no idea I was struggling. It was the moment I found myself in tears in the corner of the bedroom trying to hide from guests in the next room, my family and, well, life. But what helped me was something I had long forgotten.

It was the moment I found myself in tears in the corner of the bedroom trying to hide from guests in the next room, my family and, well, life. So how do I channel my inner calm…with a pen. Let me show you how.